10.0 km | 01:24:11 | 08:25/km日期: 2019-06-17 05:06 - 總爬升: 220 m - 卡路里: 506 Cal - 平均步頻: 174
Pace: 07'41" / 06'59" / 06'52" / 07'30" / 07'55" / 06'40" / 06'37" / 06'05" / 06'36" / 21'14" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'35") | 1000 / 1000 |
| 2 | | 06'58" (+00'53") | 1000 / 2000 |
| 3 | | 06'51" (+00'46") | 1000 / 3000 |
| 4 | | 07'30" (+01'25") | 1000 / 4000 |
| 5 | | 07'55" (+01'50") | 1000 / 5000 |
| 6 | | 06'39" (+00'34") | 1000 / 6000 |
| 7 | | 06'36" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'35" (+00'30") | 1000 / 9000 |
| 10 | | 21'13" (+15'08") | 1000 / 10000 |
| 11 | | 23'41" (+17'36") | 2 / 10002 |
6月累積里程 : 94.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'59" | 00:14'40" |
| 3 | 06'52" | 00:21'32" |
| 4 | 07'30" | 00:29'02" |
| 5 | 07'55" | 00:36'57" |
| 6 | 06'40" | 00:43'37" |
| 7 | 06'37" | 00:50'14" |
| 8 | 06'05" | 00:56'19" |
| 9 | 06'36" | 01:02'55" |
| 10 | 21'14" | 01:24'09" |
| 10.0 | 26'52" | 01:24'13" |
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