12.0 km | 01:33:21 | 07:46/km日期: 2019-06-22 08:26 - 平均心率: 156 - 卡路里: 877 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 08'20" / 07'53" / 08'16" / 07'32" / 07'43" / 06'50" / 06'42" / 06'03" / 18'48" / 08'06" / 07'32" / 08'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'25") | 1000 / 1000 |
| 2 | | 07'52" (+01'49") | 1000 / 2000 |
| 3 | | 08'15" (+02'12") | 1000 / 3000 |
| 4 | | 07'32" (+01'29") | 1000 / 4000 |
| 5 | | 07'43" (+01'40") | 1000 / 5000 |
| 6 | | 06'49" (+00'46") | 1000 / 6000 |
| 7 | | 06'41" (+00'38") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 10'03" (+04'00") | 1000 / 9000 |
| 10 | | 08'06" (+02'03") | 1000 / 10000 |
| 11 | | 07'31" (+01'28") | 1000 / 11000 |
| 12 | | 08'11" (+02'08") | 1000 / 12000 |
| 13 | | 09'09" (+03'06") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 481.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'53" | 00:16'13" |
| 3 | 08'16" | 00:24'29" |
| 4 | 07'32" | 00:32'01" |
| 5 | 07'43" | 00:39'44" |
| 6 | 06'50" | 00:46'34" |
| 7 | 06'42" | 00:53'16" |
| 8 | 06'03" | 00:59'19" |
| 9 | 18'48" | 01:18'07" |
| 10 | 08'06" | 01:26'13" |
| 11 | 07'32" | 01:33'45" |
| 12 | 08'11" | 01:41'56" |
| 12.0 | 09'23" | 01:41'58" |
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