13.2 km | 01:22:08 | 06:14/km日期: 2019-06-23 04:42 - 平均心率: 116 - 卡路里: 794 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'15" / 06'40" / 06'15" / 06'13" / 05'52" / 05'59" / 05'56" / 06'08" / 06'02" / 05'54" / 05'42" / 06'27" / 06'41" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'16") | 1570 / 1570 |
| 2 | | 06'20" (+00'32") | 902 / 2472 |
| 3 | | 06'11" (+00'23") | 916 / 3388 |
| 4 | | 06'05" (+00'17") | 906 / 4295 |
| 5 | | 05'57" (+00'09") | 908 / 5203 |
| 6 | | 05'56" (+00'08") | 914 / 6118 |
| 7 | | 05'59" (+00'11") | 905 / 7023 |
| 8 | | 06'03" (+00'15") | 905 / 7929 |
| 9 | | 06'02" (+00'14") | 910 / 8840 |
| 10 | | 05'54" (+00'06") | 916 / 9756 |
| 11 | | 05'48" | 920 / 10676 |
| 12 | | 05'57" (+00'09") | 907 / 11584 |
| 13 | | 06'46" (+00'58") | 1575 / 13159 |
| 14 | | 06'56" (+01'08") | 1 / 13161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 272.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'40" | 00:13'55" |
| 3 | 06'15" | 00:20'10" |
| 4 | 06'13" | 00:26'23" |
| 5 | 05'52" | 00:32'15" |
| 6 | 05'59" | 00:38'14" |
| 7 | 05'56" | 00:44'10" |
| 8 | 06'08" | 00:50'18" |
| 9 | 06'02" | 00:56'20" |
| 10 | 05'54" | 01:02'14" |
| 11 | 05'42" | 01:07'56" |
| 12 | 06'27" | 01:14'23" |
| 13 | 06'41" | 01:21'04" |
| 13.2 | 06'35" | 01:22'08" |
展開計圈分析
留言 
