7.5 km | 00:41:08 | 05:31/km日期: 2019-06-20 19:20 - 平均心率: 137 - 卡路里: 458 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 04'13" / 06'06" / 06'09" / 06'09" / 04'10" / 06'21" / 06'35" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'12") | 392 / 392 |
2 | | 04'12" (+00'10") | 400 / 792 |
3 | | 04'06" (+00'04") | 401 / 1194 |
4 | | 24'10" (+20'08") | 97 / 1291 |
5 | | 04'12" (+00'10") | 387 / 1679 |
6 | | 04'05" (+00'03") | 409 / 2088 |
7 | | 04'07" (+00'05") | 406 / 2494 |
8 | | 25'26" (+21'24") | 93 / 2587 |
9 | | 04'07" (+00'05") | 401 / 2989 |
10 | | 04'02" | 812 / 3801 |
11 | | 07'09" (+03'07") | 26 / 3828 |
12 | | 35'08" (+31'06") | 66 / 3894 |
13 | | 04'10" (+00'08") | 396 / 4290 |
14 | | 04'16" (+00'14") | 402 / 4692 |
15 | | 04'06" (+00'04") | 414 / 5107 |
16 | | 24'29" (+20'27") | 105 / 5212 |
17 | | 04'10" (+00'08") | 404 / 5616 |
18 | | 04'11" (+00'09") | 411 / 6027 |
19 | | 04'08" (+00'06") | 412 / 6439 |
20 | | 06'10" (+02'08") | 1000 / 7439 |
21 | | 04'00" | 11 / 7450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 : 388.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 06'06" | 00:10'19" |
3 | 06'09" | 00:16'28" |
4 | 06'09" | 00:22'37" |
5 | 04'10" | 00:26'47" |
6 | 06'21" | 00:33'08" |
7 | 06'35" | 00:39'43" |
7.5 | 05'48" | 00:42'20" |