12.0 km | 01:17:06 | 06:24/km日期: 2019-06-20 05:30 - 平均心率: 142 - 卡路里: 703 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 79%
Pace: 07'47" / 07'50" / 05'26" / 04'19" / 07'27" / 04'28" / 07'36" / 04'32" / 06'55" / 04'38" / 16'56" / 12'31" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'39") | 2023 / 2023 |
| 2 | | 04'15" (+00'05") | 403 / 2427 |
| 3 | | 04'22" (+00'12") | 406 / 2834 |
| 4 | | 04'20" (+00'10") | 400 / 3235 |
| 5 | | 04'20" (+00'10") | 403 / 3638 |
| 6 | | 04'22" (+00'12") | 395 / 4033 |
| 7 | | 14'01" (+09'51") | 323 / 4357 |
| 8 | | 04'10" | 413 / 4770 |
| 9 | | 04'25" (+00'15") | 395 / 5166 |
| 10 | | 04'26" (+00'16") | 402 / 5568 |
| 11 | | 04'34" (+00'24") | 381 / 5949 |
| 12 | | 04'21" (+00'11") | 402 / 6352 |
| 13 | | 13'54" (+09'44") | 339 / 6691 |
| 14 | | 04'22" (+00'12") | 393 / 7084 |
| 15 | | 04'33" (+00'23") | 396 / 7481 |
| 16 | | 04'31" (+00'21") | 398 / 7880 |
| 17 | | 04'33" (+00'23") | 399 / 8279 |
| 18 | | 04'23" (+00'13") | 391 / 8671 |
| 19 | | 15'00" (+10'50") | 233 / 8904 |
| 20 | | 04'30" (+00'20") | 405 / 9309 |
| 21 | | 04'38" (+00'28") | 400 / 9710 |
| 22 | | 04'37" (+00'27") | 408 / 10118 |
| 23 | | 04'45" (+00'35") | 406 / 10524 |
| 24 | | 04'26" (+00'16") | 366 / 10890 |
| 25 | | 11'27" (+07'17") | 1137 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 153.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'50" | 00:15'37" |
| 3 | 05'26" | 00:21'03" |
| 4 | 04'19" | 00:25'22" |
| 5 | 07'27" | 00:32'49" |
| 6 | 04'28" | 00:37'17" |
| 7 | 07'36" | 00:44'53" |
| 8 | 04'32" | 00:49'25" |
| 9 | 06'55" | 00:56'20" |
| 10 | 04'38" | 01:00'58" |
| 11 | 16'56" | 01:17'54" |
| 12 | 12'31" | 01:30'25" |
| 12.0 | 07'32" | 01:30'38" |
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