4.6 km | 00:40:14 | 08:50/km日期: 2019-06-19 20:21 - 平均心率: 138 - 卡路里: 343 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 70%
Pace: 09'05" / 09'06" / 08'48" / 08'32" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'37") | 400 / 400 |
| 2 | | 45'53" (+41'26") | 46 / 446 |
| 3 | | 05'42" (+01'15") | 404 / 851 |
| 4 | | 35'42" (+31'15") | 56 / 908 |
| 5 | | 05'40" (+01'13") | 393 / 1301 |
| 6 | | 37'34" (+33'07") | 54 / 1356 |
| 7 | | 05'32" (+01'05") | 395 / 1752 |
| 8 | | 37'06" (+32'39") | 56 / 1808 |
| 9 | | 05'50" (+01'23") | 96 / 1905 |
| 10 | | 05'41" (+01'14") | 98 / 2003 |
| 11 | | 05'10" (+00'43") | 107 / 2111 |
| 12 | | 05'30" (+01'03") | 101 / 2212 |
| 13 | | 39'20" (+34'53") | 51 / 2263 |
| 14 | | 05'50" (+01'23") | 97 / 2360 |
| 15 | | 05'51" (+01'24") | 96 / 2457 |
| 16 | | 05'05" (+00'38") | 109 / 2566 |
| 17 | | 05'25" (+00'58") | 99 / 2666 |
| 18 | | 40'50" (+36'23") | 49 / 2715 |
| 19 | | 04'52" (+00'25") | 98 / 2814 |
| 20 | | 04'50" (+00'23") | 104 / 2918 |
| 21 | | 05'11" (+00'44") | 97 / 3016 |
| 22 | | 04'58" (+00'31") | 102 / 3118 |
| 23 | | 33'41" (+29'14") | 60 / 3179 |
| 24 | | 05'35" (+01'08") | 91 / 3270 |
| 25 | | 04'46" (+00'19") | 103 / 3374 |
| 26 | | 04'57" (+00'30") | 103 / 3477 |
| 27 | | 04'50" (+00'23") | 105 / 3583 |
| 28 | | 32'36" (+28'09") | 65 / 3648 |
| 29 | | 05'28" (+01'01") | 94 / 3742 |
| 30 | | 04'27" | 114 / 3857 |
| 31 | | 04'49" (+00'22") | 104 / 3962 |
| 32 | | 05'11" (+00'44") | 96 / 4059 |
| 33 | | 37'10" (+32'43") | 54 / 4113 |
| 34 | | 04'54" (+00'27") | 101 / 4215 |
| 35 | | 04'46" (+00'19") | 102 / 4318 |
| 36 | | 04'46" (+00'19") | 103 / 4421 |
| 37 | | 04'37" (+00'10") | 108 / 4530 |
| 38 | | 16'46" (+12'19") | 22 / 4552 |
| 39 | | 28'14" (+23'47") | 1 / 4553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 155.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 09'06" | 00:18'11" |
| 3 | 08'48" | 00:26'59" |
| 4 | 08'32" | 00:35'31" |
| 4.6 | 08'34" | 00:40'16" |
展開計圈分析
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