8.3 km | 00:40:49 | 04:54/km日期: 2019-06-20 06:36 - 平均心率: 136 - 卡路里: 468 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78%
Pace: 06'11" / 06'35" / 07'13" / 04'44" / 04'39" / 08'11" / 04'34" / 04'22" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'52") | 1000 / 1000 |
2 | | 05'28" (+01'10") | 1000 / 2000 |
3 | | 05'12" (+00'54") | 609 / 2609 |
4 | | 04'36" (+00'18") | 408 / 3017 |
5 | | 04'41" (+00'23") | 403 / 3420 |
6 | | 04'35" (+00'17") | 408 / 3829 |
7 | | 04'45" (+00'27") | 402 / 4232 |
8 | | 04'37" (+00'19") | 406 / 4639 |
9 | | 04'42" (+00'24") | 403 / 5042 |
10 | | 04'35" (+00'17") | 405 / 5447 |
11 | | 04'33" (+00'15") | 408 / 5855 |
12 | | 04'40" (+00'22") | 406 / 6262 |
13 | | 04'33" (+00'15") | 405 / 6667 |
14 | | 04'27" (+00'09") | 408 / 7076 |
15 | | 04'21" (+00'03") | 413 / 7490 |
16 | | 04'18" | 411 / 7901 |
17 | | 04'22" (+00'04") | 407 / 8308 |
18 | | 01'40" | 6 / 8315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 : 388.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'35" | 00:12'46" |
3 | 07'13" | 00:19'59" |
4 | 04'44" | 00:24'43" |
5 | 04'39" | 00:29'22" |
6 | 08'11" | 00:37'33" |
7 | 04'34" | 00:42'07" |
8 | 04'22" | 00:46'29" |
8.3 | 04'10" | 00:47'48" |