42.7 km | 05:20:39 | 07:30/km日期: 2019-01-13 06:02 - 總爬升: 456 m - 平均心率: 163 - 卡路里: 2313 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'44" / 06'20" / 06'02" / 05'43" / 05'45" / 06'27" / 06'05" / 06'20" / 06'00" / 07'09" / 05'44" / 06'42" / 06'52" / 06'05" / 09'45" / 06'12" / 06'10" / 11'13" / 06'06" / 06'27" / 07'53" / 07'26" / 07'37" / 07'36" / 07'41" / 08'27" / 07'39" / 08'01" / 07'52" / 08'17" / 08'46" / 07'59" / 10'25" / 08'59" / 08'22" / 08'33" / 11'06" / 08'17" / 08'18" / 08'13" / 07'34" / 07'15" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 06'27" (+00'44") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 06'19" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 07'08" (+01'25") | 1000 / 10000 |
| 11 | | 05'44" (+00'01") | 1000 / 11000 |
| 12 | | 06'42" (+00'59") | 1000 / 12000 |
| 13 | | 06'52" (+01'09") | 1000 / 13000 |
| 14 | | 06'04" (+00'21") | 1000 / 14000 |
| 15 | | 09'45" (+04'02") | 1000 / 15000 |
| 16 | | 06'11" (+00'28") | 1000 / 16000 |
| 17 | | 06'09" (+00'26") | 1000 / 17000 |
| 18 | | 11'13" (+05'30") | 1000 / 18000 |
| 19 | | 06'05" (+00'22") | 1000 / 19000 |
| 20 | | 06'27" (+00'44") | 1000 / 20000 |
| 21 | | 08'26" (+02'43") | 720 / 20720 |
| 22 | | 06'49" (+01'06") | 1000 / 21720 |
| 23 | | 07'30" (+01'47") | 1000 / 22720 |
| 24 | | 07'43" (+02'00") | 1000 / 23720 |
| 25 | | 07'44" (+02'01") | 1000 / 24720 |
| 26 | | 08'51" (+03'08") | 1000 / 25720 |
| 27 | | 07'15" (+01'32") | 1000 / 26720 |
| 28 | | 08'17" (+02'34") | 1000 / 27720 |
| 29 | | 07'36" (+01'53") | 1000 / 28720 |
| 30 | | 07'45" (+02'02") | 1000 / 29720 |
| 31 | | 08'22" (+02'39") | 1000 / 30720 |
| 32 | | 09'02" (+03'19") | 1000 / 31720 |
| 33 | | 10'26" (+04'43") | 1000 / 32720 |
| 34 | | 08'39" (+02'56") | 1000 / 33720 |
| 35 | | 08'34" (+02'51") | 1000 / 34720 |
| 36 | | 07'43" (+02'00") | 1000 / 35720 |
| 37 | | 10'15" (+04'32") | 1000 / 36720 |
| 38 | | 09'52" (+04'09") | 1000 / 37720 |
| 39 | | 08'31" (+02'48") | 1000 / 38720 |
| 40 | | 07'38" (+01'55") | 1000 / 39720 |
| 41 | | 08'13" (+02'30") | 1000 / 40720 |
| 42 | | 07'21" (+01'38") | 1000 / 41720 |
| 43 | | 06'23" (+00'40") | 1000 / 42720 |
| 44 | | 06'04" (+00'21") | 8 / 42729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
42.73 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'02" | 00:19'06" |
| 4 | 05'43" | 00:24'49" |
| 5 | 05'45" | 00:30'34" |
| 6 | 06'27" | 00:37'01" |
| 7 | 06'05" | 00:43'06" |
| 8 | 06'20" | 00:49'26" |
| 9 | 06'00" | 00:55'26" |
| 10 | 07'09" | 01:02'35" |
| 11 | 05'44" | 01:08'19" |
| 12 | 06'42" | 01:15'01" |
| 13 | 06'52" | 01:21'53" |
| 14 | 06'05" | 01:27'58" |
| 15 | 09'45" | 01:37'43" |
| 16 | 06'12" | 01:43'55" |
| 17 | 06'10" | 01:50'05" |
| 18 | 11'13" | 02:01'18" |
| 19 | 06'06" | 02:07'24" |
| 20 | 06'27" | 02:13'51" |
| 21 | 07'53" | 02:21'44" |
| 22 | 07'26" | 02:29'10" |
| 23 | 07'37" | 02:36'47" |
| 24 | 07'36" | 02:44'23" |
| 25 | 07'41" | 02:52'04" |
| 26 | 08'27" | 03:00'31" |
| 27 | 07'39" | 03:08'10" |
| 28 | 08'01" | 03:16'11" |
| 29 | 07'52" | 03:24'03" |
| 30 | 08'17" | 03:32'20" |
| 31 | 08'46" | 03:41'06" |
| 32 | 07'59" | 03:49'05" |
| 33 | 10'25" | 03:59'30" |
| 34 | 08'59" | 04:08'29" |
| 35 | 08'22" | 04:16'51" |
| 36 | 08'33" | 04:25'24" |
| 37 | 11'06" | 04:36'30" |
| 38 | 08'17" | 04:44'47" |
| 39 | 08'18" | 04:53'05" |
| 40 | 08'13" | 05:01'18" |
| 41 | 07'34" | 05:08'52" |
| 42 | 07'15" | 05:16'07" |
| 42.7 | 06'14" | 05:20'40" |
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