15.3 km | 01:26:49 | 05:40/km日期: 2019-06-21 05:57 - 平均心率: 150 - 卡路里: 960 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 05'30" / 05'35" / 05'27" / 05'32" / 05'25" / 05'25" / 05'30" / 05'40" / 05'34" / 05'33" / 05'48" / 05'54" / 06'05" / 11'25" / 05'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 06'05" (+00'41") | 1000 / 13000 |
| 14 | | 06'05" (+00'41") | 1000 / 14000 |
| 15 | | 05'58" (+00'34") | 1000 / 15000 |
| 16 | | 06'09" (+00'45") | 294 / 15294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'27" | 00:16'32" |
| 4 | 05'32" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 05'25" | 00:32'54" |
| 7 | 05'30" | 00:38'24" |
| 8 | 05'40" | 00:44'04" |
| 9 | 05'34" | 00:49'38" |
| 10 | 05'33" | 00:55'11" |
| 11 | 05'48" | 01:00'59" |
| 12 | 05'54" | 01:06'53" |
| 13 | 06'05" | 01:12'58" |
| 14 | 11'25" | 01:24'23" |
| 15 | 05'58" | 01:30'21" |
| 15.3 | 06'09" | 01:32'10" |
留言 
展開計圈分析
