12.0 km | 01:06:24 | 05:31/km日期: 2019-06-20 05:03 - 卡路里: 841 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80%
Pace: 06'27" / 05'58" / 05'37" / 05'27" / 04'35" / 04'37" / 04'33" / 09'10" / 05'24" / 05'19" / 05'22" / 09'30" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'55") | 1000 / 1000 |
2 | | 05'57" (+01'25") | 1000 / 2000 |
3 | | 05'37" (+01'05") | 1000 / 3000 |
4 | | 05'27" (+00'55") | 1000 / 4000 |
5 | | 04'35" (+00'03") | 1000 / 5000 |
6 | | 04'36" (+00'04") | 1000 / 6000 |
7 | | 04'32" | 1000 / 7000 |
8 | | 06'29" (+01'57") | 1000 / 8000 |
9 | | 05'24" (+00'52") | 1000 / 9000 |
10 | | 05'18" (+00'46") | 1000 / 10000 |
11 | | 05'22" (+00'50") | 1000 / 11000 |
12 | | 06'31" (+01'59") | 1000 / 12000 |
13 | | 05'56" (+01'24") | 7 / 12007 |
6月累積里程 : 360.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'58" | 00:12'25" |
3 | 05'37" | 00:18'02" |
4 | 05'27" | 00:23'29" |
5 | 04'35" | 00:28'04" |
6 | 04'37" | 00:32'41" |
7 | 04'33" | 00:37'14" |
8 | 09'10" | 00:46'24" |
9 | 05'24" | 00:51'48" |
10 | 05'19" | 00:57'07" |
11 | 05'22" | 01:02'29" |
12 | 09'30" | 01:11'59" |
12.0 | 04'19" | 01:12'01" |