5.3 km | 00:28:47 | 05:25/km日期: 2019-06-19 05:10 - 平均心率: 146 - 卡路里: 293 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'16" / 05'23" / 05'31" / 05'59" / 05'09" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'06") | 199 / 199 |
2 | | 03'45" (+00'17") | 205 / 404 |
3 | | 03'32" (+00'04") | 219 / 623 |
4 | | 03'40" (+00'12") | 211 / 835 |
5 | | 16'57" (+13'29") | 122 / 957 |
6 | | 03'33" (+00'05") | 200 / 1158 |
7 | | 03'38" (+00'10") | 204 / 1362 |
8 | | 03'38" (+00'10") | 205 / 1567 |
9 | | 03'46" (+00'18") | 205 / 1773 |
10 | | 22'10" (+18'42") | 94 / 1867 |
11 | | 03'28" | 205 / 2073 |
12 | | 04'56" (+01'28") | 212 / 2285 |
13 | | 06'00" (+02'32") | 217 / 2502 |
14 | | 05'52" (+02'24") | 217 / 2720 |
15 | | 05'54" (+02'26") | 213 / 2933 |
16 | | 05'54" (+02'26") | 220 / 3154 |
17 | | 05'55" (+02'27") | 206 / 3361 |
18 | | 05'49" (+02'21") | 1000 / 4361 |
19 | | 12'41" (+09'13") | 87 / 4448 |
20 | | 03'38" (+00'10") | 201 / 4649 |
21 | | 03'37" (+00'09") | 210 / 4860 |
22 | | 03'48" (+00'20") | 205 / 5065 |
23 | | 03'37" (+00'09") | 206 / 5271 |
24 | | 16'58" (+13'30") | 29 / 5301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 345.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'23" | 00:10'39" |
3 | 05'31" | 00:16'10" |
4 | 05'59" | 00:22'09" |
5 | 05'09" | 00:27'18" |
5.3 | 04'55" | 00:28'47" |