8.3 km | 00:45:35 | 05:28/km日期: 2019-06-20 22:00 - 平均心率: 141 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 06'14" / 05'32" / 05'22" / 05'26" / 05'21" / 05'24" / 05'21" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'00") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'10" | 327 / 8327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 148.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 05'22" | 00:17'08" |
| 4 | 05'26" | 00:22'34" |
| 5 | 05'21" | 00:27'55" |
| 6 | 05'24" | 00:33'19" |
| 7 | 05'21" | 00:38'40" |
| 8 | 05'14" | 00:43'54" |
| 8.3 | 05'11" | 00:45'36" |
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