18.0 km | 01:16:48 | 04:15/km日期: 2019-06-16 07:23 - 平均心率: 162 - 卡路里: 1026 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'18" / 04'09" / 04'10" / 04'02" / 04'06" / 04'12" / 04'11" / 04'14" / 04'08" / 04'15" / 04'12" / 04'21" / 04'22" / 04'23" / 04'23" / 04'15" / 04'36" / 04'28" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'16") | 1000 / 1000 |
| 2 | | 04'09" (+00'08") | 1000 / 2000 |
| 3 | | 04'09" (+00'08") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 04'06" (+00'05") | 1000 / 5000 |
| 6 | | 04'11" (+00'10") | 1000 / 6000 |
| 7 | | 04'11" (+00'10") | 1000 / 7000 |
| 8 | | 04'13" (+00'12") | 1000 / 8000 |
| 9 | | 04'07" (+00'06") | 1000 / 9000 |
| 10 | | 04'14" (+00'13") | 1000 / 10000 |
| 11 | | 04'12" (+00'11") | 1000 / 11000 |
| 12 | | 04'20" (+00'19") | 1000 / 12000 |
| 13 | | 04'22" (+00'21") | 1000 / 13000 |
| 14 | | 04'23" (+00'22") | 1000 / 14000 |
| 15 | | 04'22" (+00'21") | 1000 / 15000 |
| 16 | | 04'15" (+00'14") | 1000 / 16000 |
| 17 | | 04'35" (+00'34") | 1000 / 17000 |
| 18 | | 04'28" (+00'27") | 1000 / 18000 |
| 19 | | 03'24" | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'09" | 00:08'27" |
| 3 | 04'10" | 00:12'37" |
| 4 | 04'02" | 00:16'39" |
| 5 | 04'06" | 00:20'45" |
| 6 | 04'12" | 00:24'57" |
| 7 | 04'11" | 00:29'08" |
| 8 | 04'14" | 00:33'22" |
| 9 | 04'08" | 00:37'30" |
| 10 | 04'15" | 00:41'45" |
| 11 | 04'12" | 00:45'57" |
| 12 | 04'21" | 00:50'18" |
| 13 | 04'22" | 00:54'40" |
| 14 | 04'23" | 00:59'03" |
| 15 | 04'23" | 01:03'26" |
| 16 | 04'15" | 01:07'41" |
| 17 | 04'36" | 01:12'17" |
| 18 | 04'28" | 01:16'45" |
| 18.0 | 03'33" | 01:16'48" |
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