6.2 km | 00:43:42 | 07:04/km日期: 2019-06-13 19:43 - 平均心率: 127 - 卡路里: 372 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 08'14" / 07'40" / 07'09" / 06'19" / 06'17" / 06'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'42") | 414 / 414 |
| 2 | | 06'09" (+02'11") | 416 / 830 |
| 3 | | 01:12'35" (+08'37") | 29 / 860 |
| 4 | | 05'36" (+01'38") | 410 / 1270 |
| 5 | | 05'42" (+01'44") | 420 / 1690 |
| 6 | | 51'19" (+47'21") | 42 / 1733 |
| 7 | | 05'26" (+01'28") | 414 / 2147 |
| 8 | | 05'17" (+01'19") | 403 / 2551 |
| 9 | | 56'09" (+52'11") | 38 / 2589 |
| 10 | | 04'59" (+01'01") | 405 / 2995 |
| 11 | | 04'48" (+00'50") | 415 / 3411 |
| 12 | | 24'15" (+20'17") | 82 / 3494 |
| 13 | | 04'45" (+00'47") | 405 / 3899 |
| 14 | | 04'39" (+00'41") | 413 / 4312 |
| 15 | | 23'02" (+19'04") | 92 / 4405 |
| 16 | | 04'33" (+00'35") | 410 / 4816 |
| 17 | | 04'18" (+00'20") | 413 / 5229 |
| 18 | | 50'08" (+46'10") | 44 / 5274 |
| 19 | | 04'09" (+00'11") | 410 / 5684 |
| 20 | | 03'58" | 415 / 6100 |
| 21 | | 21'04" (+17'06") | 73 / 6174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'40" | 00:15'54" |
| 3 | 07'09" | 00:23'03" |
| 4 | 06'19" | 00:29'22" |
| 5 | 06'17" | 00:35'39" |
| 6 | 06'07" | 00:41'46" |
| 6.2 | 11'06" | 00:43'42" |
展開計圈分析
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