11.0 km | 01:09:39 | 06:19/km日期: 2019-06-17 20:39 - 平均心率: 150 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75%
Pace: 06'24" / 06'26" / 06'15" / 06'14" / 06'19" / 06'14" / 06'19" / 06'24" / 06'20" / 06'12" / 06'27" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'12") | 1000 / 1000 |
| 2 | | 06'25" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'02") | 1000 / 6000 |
| 7 | | 06'19" (+00'08") | 1000 / 7000 |
| 8 | | 06'24" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 131.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'14" | 00:25'19" |
| 5 | 06'19" | 00:31'38" |
| 6 | 06'14" | 00:37'52" |
| 7 | 06'19" | 00:44'11" |
| 8 | 06'24" | 00:50'35" |
| 9 | 06'20" | 00:56'55" |
| 10 | 06'12" | 01:03'07" |
| 11 | 06'27" | 01:09'34" |
| 11.0 | 04'57" | 01:09'41" |
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