12.0 km | 01:00:37 | 05:02/km日期: 2019-06-17 16:01 - 平均心率: 112 - 卡路里: 286 Cal - 平均步頻: 226
Pace: 04'52" / 04'56" / 05'12" / 05'03" / 05'06" / 05'10" / 05'26" / 05'01" / 04'39" / 05'05" / 06'48" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'33") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'48") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 05'05" (+00'27") | 1000 / 10000 |
| 11 | | 05'22" (+00'44") | 1000 / 11000 |
| 12 | | 04'40" (+00'02") | 1000 / 12000 |
| 13 | | 04'03" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 673.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 05'12" | 00:15'00" |
| 4 | 05'03" | 00:20'03" |
| 5 | 05'06" | 00:25'09" |
| 6 | 05'10" | 00:30'19" |
| 7 | 05'26" | 00:35'45" |
| 8 | 05'01" | 00:40'46" |
| 9 | 04'39" | 00:45'25" |
| 10 | 05'05" | 00:50'30" |
| 11 | 06'48" | 00:57'18" |
| 12 | 04'38" | 01:01'56" |
| 12.0 | 04'02" | 01:02'00" |
展開計圈分析
留言 
