11.2 km | 01:10:51 | 06:19/km日期: 2019-06-17 19:30 - 平均心率: 144 - 卡路里: 925 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73%
Pace: 05'50" / 05'50" / 05'35" / 06'01" / 06'00" / 06'27" / 08'03" / 07'00" / 06'29" / 07'04" / 06'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 06'27" (+00'53") | 1000 / 6000 |
| 7 | | 08'03" (+02'29") | 1000 / 7000 |
| 8 | | 06'47" (+01'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'46") | 1000 / 9000 |
| 10 | | 06'30" (+00'56") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 06'18" (+00'44") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 69.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'35" | 00:17'15" |
| 4 | 06'01" | 00:23'16" |
| 5 | 06'00" | 00:29'16" |
| 6 | 06'27" | 00:35'43" |
| 7 | 08'03" | 00:43'46" |
| 8 | 07'00" | 00:50'46" |
| 9 | 06'29" | 00:57'15" |
| 10 | 07'04" | 01:04'19" |
| 11 | 06'56" | 01:11'15" |
| 11.2 | 06'19" | 01:12'33" |
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