10.8 km | 01:04:31 | 05:57/km日期: 2019-06-18 17:39 - 平均心率: 162 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'07" / 06'07" / 05'55" / 05'51" / 05'44" / 05'55" / 05'54" / 05'59" / 06'05" / 05'49" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 06'12" (+00'28") | 819 / 10819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 221.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 05'44" | 00:29'44" |
| 6 | 05'55" | 00:35'39" |
| 7 | 05'54" | 00:41'33" |
| 8 | 05'59" | 00:47'32" |
| 9 | 06'05" | 00:53'37" |
| 10 | 05'49" | 00:59'26" |
| 10.8 | 07'11" | 01:05'19" |
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