11.3 km | 01:10:17 | 06:14/km日期: 2019-06-18 17:18 - 平均心率: 140 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'18" / 05'57" / 05'50" / 05'51" / 05'45" / 06'38" / 06'13" / 06'23" / 07'12" / 06'42" / 06'42" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'38") | 1000 / 8000 |
| 9 | | 06'43" (+00'58") | 1000 / 9000 |
| 10 | | 06'41" (+00'56") | 1000 / 10000 |
| 11 | | 06'42" (+00'57") | 1000 / 11000 |
| 12 | | 07'02" (+01'17") | 252 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 05'51" | 00:23'56" |
| 5 | 05'45" | 00:29'41" |
| 6 | 06'38" | 00:36'19" |
| 7 | 06'13" | 00:42'32" |
| 8 | 06'23" | 00:48'55" |
| 9 | 07'12" | 00:56'07" |
| 10 | 06'42" | 01:02'49" |
| 11 | 06'42" | 01:09'31" |
| 11.3 | 09'31" | 01:11'55" |
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