13.4 km | 01:16:12 | 05:42/km日期: 2019-06-17 19:21 - 平均心率: 147 - 卡路里: 762 Cal - 平均步頻: 170
Pace: 07'23" / 06'11" / 06'05" / 06'02" / 05'33" / 05'27" / 05'28" / 05'27" / 05'14" / 05'10" / 05'12" / 05'10" / 05'30" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'13") | 1000 / 1000 |
| 2 | | 06'11" (+01'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'55") | 1000 / 3000 |
| 4 | | 06'02" (+00'53") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'30" (+00'21") | 1000 / 13000 |
| 14 | | 06'37" (+01'28") | 356 / 13356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 116.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'11" | 00:13'34" |
| 3 | 06'05" | 00:19'39" |
| 4 | 06'02" | 00:25'41" |
| 5 | 05'33" | 00:31'14" |
| 6 | 05'27" | 00:36'41" |
| 7 | 05'28" | 00:42'09" |
| 8 | 05'27" | 00:47'36" |
| 9 | 05'14" | 00:52'50" |
| 10 | 05'10" | 00:58'00" |
| 11 | 05'12" | 01:03'12" |
| 12 | 05'10" | 01:08'22" |
| 13 | 05'30" | 01:13'52" |
| 13.4 | 06'32" | 01:16'12" |
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