12.1 km | 01:18:09 | 06:28/km日期: 2019-06-17 05:25 - 平均心率: 145 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'20" / 05'59" / 12'49" / 05'44" / 03'53" / 06'05" / 06'04" / 07'34" / 05'56" / 05'48" / 05'47" / 05'44" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+04'58") | 2732 / 2732 |
2 | | 03'49" | 397 / 3130 |
3 | | 03'55" (+00'06") | 401 / 3531 |
4 | | 03'56" (+00'07") | 402 / 3933 |
5 | | 32'51" (+29'02") | 62 / 3995 |
6 | | 03'52" (+00'03") | 389 / 4384 |
7 | | 03'57" (+00'08") | 405 / 4790 |
8 | | 03'58" (+00'09") | 405 / 5195 |
9 | | 24'36" (+20'47") | 101 / 5297 |
10 | | 03'58" (+00'09") | 394 / 5692 |
11 | | 03'58" (+00'09") | 400 / 6092 |
12 | | 04'02" (+00'13") | 401 / 6494 |
13 | | 22'40" (+18'51") | 111 / 6606 |
14 | | 03'53" (+00'04") | 395 / 7002 |
15 | | 34'38" (+30'49") | 39 / 7041 |
16 | | 03'49" | 400 / 7442 |
17 | | 26'09" (+22'20") | 56 / 7499 |
18 | | 03'53" (+00'04") | 405 / 7904 |
19 | | 06'06" (+02'17") | 4154 / 12059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 474.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'59" | 00:12'19" |
3 | 12'49" | 00:25'08" |
4 | 05'44" | 00:30'52" |
5 | 03'53" | 00:34'45" |
6 | 06'05" | 00:40'50" |
7 | 06'04" | 00:46'54" |
8 | 07'34" | 00:54'28" |
9 | 05'56" | 01:00'24" |
10 | 05'48" | 01:06'12" |
11 | 05'47" | 01:11'59" |
12 | 05'44" | 01:17'43" |
12.1 | 08'42" | 01:18'14" |