10.8 km | 01:12:54 | 06:44/km日期: 2019-06-18 19:41 - 平均心率: 141 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'32" / 07'13" / 05'40" / 05'46" / 05'40" / 08'06" / 06'03" / 06'10" / 06'01" / 08'51" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'23") | 1000 / 1000 |
| 2 | | 15'13" (+11'05") | 152 / 1152 |
| 3 | | 05'42" (+01'34") | 1000 / 2152 |
| 4 | | 05'42" (+01'34") | 1000 / 3152 |
| 5 | | 05'46" (+01'38") | 1000 / 4152 |
| 6 | | 05'40" (+01'32") | 1000 / 5152 |
| 7 | | 21'11" (+17'03") | 141 / 5294 |
| 8 | | 05'56" (+01'48") | 1000 / 6294 |
| 9 | | 05'59" (+01'51") | 1000 / 7294 |
| 10 | | 06'15" (+02'07") | 1000 / 8294 |
| 11 | | 05'54" (+01'46") | 1000 / 9294 |
| 12 | | 16'19" (+12'11") | 141 / 9435 |
| 13 | | 04'28" (+00'20") | 200 / 9635 |
| 14 | | 22'55" (+18'47") | 65 / 9700 |
| 15 | | 04'10" (+00'02") | 200 / 9900 |
| 16 | | 22'58" (+18'50") | 65 / 9966 |
| 17 | | 04'30" (+00'22") | 200 / 10166 |
| 18 | | 20'41" (+16'33") | 72 / 10238 |
| 19 | | 04'09" (+00'01") | 200 / 10438 |
| 20 | | 16'00" (+11'52") | 93 / 10532 |
| 21 | | 04'08" | 200 / 10732 |
| 22 | | 15'46" (+11'38") | 95 / 10827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 123.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'13" | 00:13'45" |
| 3 | 05'40" | 00:19'25" |
| 4 | 05'46" | 00:25'11" |
| 5 | 05'40" | 00:30'51" |
| 6 | 08'06" | 00:38'57" |
| 7 | 06'03" | 00:45'00" |
| 8 | 06'10" | 00:51'10" |
| 9 | 06'01" | 00:57'11" |
| 10 | 08'51" | 01:06'02" |
| 10.8 | 08'17" | 01:12'54" |
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