16.3 km | 01:23:24 | 05:07/km日期: 2019-06-17 19:56 - 平均心率: 138 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78%
Pace: 05'20" / 05'08" / 05'04" / 05'07" / 05'07" / 05'06" / 05'08" / 05'08" / 05'10" / 04'58" / 05'07" / 05'04" / 05'13" / 05'11" / 05'07" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 417 / 417 |
| 2 | | 05'19" (+00'22") | 406 / 824 |
| 3 | | 05'12" (+00'15") | 415 / 1239 |
| 4 | | 05'11" (+00'14") | 407 / 1647 |
| 5 | | 05'04" (+00'07") | 407 / 2054 |
| 6 | | 05'03" (+00'06") | 414 / 2469 |
| 7 | | 05'03" (+00'06") | 408 / 2878 |
| 8 | | 05'06" (+00'09") | 404 / 3283 |
| 9 | | 05'07" (+00'10") | 409 / 3692 |
| 10 | | 05'05" (+00'08") | 412 / 4105 |
| 11 | | 05'07" (+00'10") | 412 / 4517 |
| 12 | | 05'05" (+00'08") | 405 / 4923 |
| 13 | | 05'05" (+00'08") | 402 / 5325 |
| 14 | | 05'08" (+00'11") | 398 / 5724 |
| 15 | | 05'03" (+00'06") | 408 / 6132 |
| 16 | | 05'07" (+00'10") | 406 / 6539 |
| 17 | | 05'10" (+00'13") | 406 / 6945 |
| 18 | | 05'06" (+00'09") | 407 / 7353 |
| 19 | | 05'10" (+00'13") | 411 / 7765 |
| 20 | | 05'05" (+00'08") | 405 / 8170 |
| 21 | | 05'11" (+00'14") | 397 / 8568 |
| 22 | | 05'09" (+00'12") | 397 / 8965 |
| 23 | | 04'57" | 413 / 9379 |
| 24 | | 04'57" | 417 / 9796 |
| 25 | | 05'04" (+00'07") | 403 / 10200 |
| 26 | | 05'08" (+00'11") | 405 / 10605 |
| 27 | | 05'04" (+00'07") | 410 / 11016 |
| 28 | | 05'07" (+00'10") | 403 / 11419 |
| 29 | | 05'02" (+00'05") | 410 / 11829 |
| 30 | | 05'09" (+00'12") | 403 / 12233 |
| 31 | | 05'12" (+00'15") | 400 / 12633 |
| 32 | | 05'12" (+00'15") | 403 / 13037 |
| 33 | | 05'09" (+00'12") | 406 / 13443 |
| 34 | | 05'12" (+00'15") | 402 / 13846 |
| 35 | | 05'08" (+00'11") | 402 / 14249 |
| 36 | | 05'09" (+00'12") | 404 / 14653 |
| 37 | | 05'07" (+00'10") | 407 / 15060 |
| 38 | | 05'03" (+00'06") | 411 / 15472 |
| 39 | | 05'08" (+00'11") | 401 / 15874 |
| 40 | | 05'07" (+00'10") | 382 / 16256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
452.71 km 
Asics SORTIEMAGIC RP4 累積 :
17030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 05'07" | 00:25'46" |
| 6 | 05'06" | 00:30'52" |
| 7 | 05'08" | 00:36'00" |
| 8 | 05'08" | 00:41'08" |
| 9 | 05'10" | 00:46'18" |
| 10 | 04'58" | 00:51'16" |
| 11 | 05'07" | 00:56'23" |
| 12 | 05'04" | 01:01'27" |
| 13 | 05'13" | 01:06'40" |
| 14 | 05'11" | 01:11'51" |
| 15 | 05'07" | 01:16'58" |
| 16 | 05'07" | 01:22'05" |
| 16.3 | 05'07" | 01:23'24" |
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