12.1 km | 01:21:59 | 06:48/km日期: 2019-06-16 16:24 - 平均心率: 159 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 49% - PM2.5: 良好(12)
Pace: 06'35" / 06'23" / 06'37" / 06'39" / 06'57" / 06'41" / 09'37" / 07'02" / 06'54" / 07'02" / 07'00" / 06'44" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'13") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'37" (+00'15") | 1000 / 3000 |
| 4 | | 06'38" (+00'16") | 1000 / 4000 |
| 5 | | 06'56" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'18") | 1000 / 6000 |
| 7 | | 07'05" (+00'43") | 1000 / 7000 |
| 8 | | 07'02" (+00'40") | 1000 / 8000 |
| 9 | | 06'53" (+00'31") | 1000 / 9000 |
| 10 | | 07'02" (+00'40") | 1000 / 10000 |
| 11 | | 06'59" (+00'37") | 1000 / 11000 |
| 12 | | 06'44" (+00'22") | 1000 / 12000 |
| 13 | | 06'07" | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
112.72 km 
MIZUNO WAVE RIDER 22 累積 :
2558.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'37" | 00:19'35" |
| 4 | 06'39" | 00:26'14" |
| 5 | 06'57" | 00:33'11" |
| 6 | 06'41" | 00:39'52" |
| 7 | 09'37" | 00:49'29" |
| 8 | 07'02" | 00:56'31" |
| 9 | 06'54" | 01:03'25" |
| 10 | 07'02" | 01:10'27" |
| 11 | 07'00" | 01:17'27" |
| 12 | 06'44" | 01:24'11" |
| 12.1 | 06'13" | 01:24'31" |
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