12.3 km | 01:34:07 | 07:39/km日期: 2019-06-16 10:21 - 總爬升: 258 m - 平均心率: 149 - 卡路里: 988 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 63%
Pace: 08'07" / 06'52" / 06'43" / 07'07" / 07'03" / 07'40" / 09'00" / 06'20" / 07'30" / 08'14" / 08'37" / 08'31" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'46") | 1000 / 1000 |
| 2 | | 06'51" (+00'31") | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 07'06" (+00'46") | 1000 / 4000 |
| 5 | | 07'03" (+00'43") | 1000 / 5000 |
| 6 | | 07'39" (+01'19") | 1000 / 6000 |
| 7 | | 08'59" (+02'39") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 07'30" (+01'10") | 1000 / 9000 |
| 10 | | 08'13" (+01'53") | 1000 / 10000 |
| 11 | | 08'37" (+02'17") | 1000 / 11000 |
| 12 | | 08'31" (+02'11") | 1000 / 12000 |
| 13 | | 08'04" (+01'44") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 203.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'52" | 00:14'59" |
| 3 | 06'43" | 00:21'42" |
| 4 | 07'07" | 00:28'49" |
| 5 | 07'03" | 00:35'52" |
| 6 | 07'40" | 00:43'32" |
| 7 | 09'00" | 00:52'32" |
| 8 | 06'20" | 00:58'52" |
| 9 | 07'30" | 01:06'22" |
| 10 | 08'14" | 01:14'36" |
| 11 | 08'37" | 01:23'13" |
| 12 | 08'31" | 01:31'44" |
| 12.3 | 08'04" | 01:34'08" |
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