12.5 km | 01:18:39 | 06:17/km日期: 2019-06-15 06:42 - 平均心率: 159 - 卡路里: 675 Cal - 總步數: 13632 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'15" / 06'16" / 06'06" / 06'04" / 05'55" / 06'07" / 06'29" / 06'45" / 06'40" / 06'31" / 05'59" / 05'54" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'20") | 1011 / 1011 | 167 / 96 |
| 2 | | 06'20" (+00'29") | 1004 / 2015 | 173 / 91 |
| 3 | | 06'02" (+00'11") | 1004 / 3019 | 172 / 96 |
| 4 | | 06'09" (+00'18") | 1002 / 4022 | 172 / 94 |
| 5 | | 05'51" | 1010 / 5032 | 174 / 97 |
| 6 | | 06'05" (+00'14") | 1012 / 6045 | 175 / 93 |
| 7 | | 06'34" (+00'43") | 1003 / 7049 | 174 / 87 |
| 8 | | 06'46" (+00'55") | 1008 / 8058 | 172 / 85 |
| 9 | | 06'36" (+00'45") | 1000 / 9058 | 173 / 87 |
| 10 | | 06'33" (+00'42") | 1004 / 10062 | 174 / 87 |
| 11 | | 05'55" (+00'04") | 1006 / 11068 | 172 / 97 |
| 12 | | 05'57" (+00'06") | 1008 / 12076 | 176 / 95 |
| 13 | | 06'09" (+00'18") | 506 / 12582 | 174 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 174.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 05'55" | 00:30'36" |
| 6 | 06'07" | 00:36'43" |
| 7 | 06'29" | 00:43'12" |
| 8 | 06'45" | 00:49'57" |
| 9 | 06'40" | 00:56'37" |
| 10 | 06'31" | 01:03'08" |
| 11 | 05'59" | 01:09'07" |
| 12 | 05'54" | 01:15'01" |
| 12.5 | 07'10" | 01:18'39" |
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