7.1 km | 00:40:50 | 05:46/km日期: 2019-06-22 15:08 - 卡路里: 481 Cal - 平均步頻: 170
Pace: 05'43" / 05'34" / 05'16" / 05'20" / 05'41" / 06'32" / 06'20" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'36") | 400 / 400 |
2 | | 05'43" (+01'52") | 400 / 800 |
3 | | 05'40" (+01'49") | 400 / 1200 |
4 | | 05'38" (+01'47") | 400 / 1600 |
5 | | 05'41" (+01'50") | 400 / 2000 |
6 | | 03'51" | 400 / 2400 |
7 | | 06'05" (+02'14") | 400 / 2800 |
8 | | 06'04" (+02'13") | 400 / 3199 |
9 | | 03'57" (+00'06") | 400 / 3599 |
10 | | 06'33" (+02'42") | 400 / 3999 |
11 | | 06'09" (+02'18") | 400 / 4399 |
12 | | 04'18" (+00'27") | 400 / 4800 |
13 | | 06'54" (+03'03") | 400 / 5200 |
14 | | 06'30" (+02'39") | 400 / 5600 |
15 | | 06'38" (+02'47") | 400 / 6000 |
16 | | 06'28" (+02'37") | 400 / 6400 |
17 | | 06'15" (+02'24") | 400 / 6800 |
18 | | 05'53" (+02'02") | 279 / 7079 |
6月累積里程 : 108.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'34" | 00:11'17" |
3 | 05'16" | 00:16'33" |
4 | 05'20" | 00:21'53" |
5 | 05'41" | 00:27'34" |
6 | 06'32" | 00:34'06" |
7 | 06'20" | 00:40'26" |
7.1 | 05'02" | 00:40'50" |