4.4 km | 00:30:21 | 06:52/km日期: 2019-06-15 16:23 - 平均心率: 152 - 卡路里: 355 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 44% - PM2.5: 良好(26)
Pace: 06'18" / 06'42" / 06'54" / 06'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'36") | 231 / 231 |
| 2 | | 06'51" (+00'46") | 216 / 448 |
| 3 | | 07'03" (+00'58") | 222 / 670 |
| 4 | | 06'59" (+00'54") | 221 / 892 |
| 5 | | 06'40" (+00'35") | 218 / 1110 |
| 6 | | 06'42" (+00'37") | 219 / 1330 |
| 7 | | 06'36" (+00'31") | 219 / 1549 |
| 8 | | 06'48" (+00'43") | 212 / 1761 |
| 9 | | 06'44" (+00'39") | 221 / 1983 |
| 10 | | 07'03" (+00'58") | 234 / 2217 |
| 11 | | 06'29" (+00'24") | 207 / 2424 |
| 12 | | 06'43" (+00'38") | 437 / 2862 |
| 13 | | 06'59" (+00'54") | 216 / 3079 |
| 14 | | 06'05" | 224 / 3304 |
| 15 | | 06'48" (+00'43") | 218 / 3522 |
| 16 | | 07'08" (+01'03") | 223 / 3746 |
| 17 | | 06'59" (+00'54") | 220 / 3966 |
| 18 | | 06'48" (+00'43") | 225 / 4191 |
| 19 | | 06'24" (+00'19") | 225 / 4416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 47.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'42" | 00:13'00" |
| 3 | 06'54" | 00:19'54" |
| 4 | 06'43" | 00:26'37" |
| 4.4 | 06'23" | 00:29'17" |
展開計圈分析
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