11.2 km | 01:14:31 | 06:40/km日期: 2014-06-13 15:13 - 地點: 二重河濱自行車道 - 天氣: 晴時多雲 - 卡路里: 683 Cal - 溫度: 30°C - 濕度: 55%
Pace: 07'04" / 06'56" / 06'56" / 06'56" / 06'40" / 06'44" / 06'40" / 06'40" / 06'28" / 06'16" / 06'16" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'54") | 502 / 502 |
2 | | 07'02" (+00'54") | 502 / 1004 |
3 | | 07'02" (+00'54") | 502 / 1506 |
4 | | 06'58" (+00'50") | 500 / 2006 |
5 | | 06'56" (+00'48") | 497 / 2503 |
6 | | 06'56" (+00'48") | 497 / 3000 |
7 | | 07'00" (+00'52") | 504 / 3504 |
8 | | 06'58" (+00'50") | 497 / 4001 |
9 | | 06'40" (+00'32") | 499 / 4500 |
10 | | 06'40" (+00'32") | 500 / 5000 |
11 | | 06'37" (+00'29") | 503 / 5503 |
12 | | 06'52" (+00'44") | 497 / 6000 |
13 | | 06'43" (+00'35") | 501 / 6501 |
14 | | 06'40" (+00'32") | 502 / 7003 |
15 | | 06'44" (+00'36") | 494 / 7497 |
16 | | 06'33" (+00'25") | 498 / 7995 |
17 | | 06'24" (+00'16") | 500 / 8495 |
18 | | 06'34" (+00'26") | 507 / 9002 |
19 | | 06'19" (+00'11") | 496 / 9498 |
20 | | 06'21" (+00'13") | 496 / 9994 |
21 | | 06'20" (+00'12") | 502 / 10496 |
22 | | 06'08" | 499 / 10995 |
23 | | 05'18" | 138 / 11133 |
6月累積里程 :
32.44 km ASICS T2G0N 累積 :
1103.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'56" | 00:14'00" |
3 | 06'56" | 00:20'56" |
4 | 06'56" | 00:27'52" |
5 | 06'40" | 00:34'32" |
6 | 06'44" | 00:41'16" |
7 | 06'40" | 00:47'56" |
8 | 06'40" | 00:54'36" |
9 | 06'28" | 01:01'04" |
10 | 06'16" | 01:07'20" |
11 | 06'16" | 01:13'36" |
11.1 | 06'00" | 01:14'24" |