17.0 km | 01:37:27 | 05:43/km日期: 2019-06-16 03:59 - 卡路里: 871 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 07'18" / 07'40" / 05'30" / 05'31" / 05'27" / 05'29" / 05'30" / 05'33" / 05'35" / 05'31" / 05'34" / 05'28" / 05'32" / 05'28" / 05'29" / 05'57" / 06'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'22") | 1600 / 1600 |
2 | | 05'27" (+00'08") | 1000 / 2600 |
3 | | 05'29" (+00'10") | 1000 / 3600 |
4 | | 05'29" (+00'10") | 1000 / 4600 |
5 | | 05'29" (+00'10") | 1000 / 5600 |
6 | | 05'32" (+00'13") | 1000 / 6600 |
7 | | 05'29" (+00'10") | 1000 / 7600 |
8 | | 05'33" (+00'14") | 1000 / 8600 |
9 | | 05'32" (+00'13") | 1000 / 9600 |
10 | | 05'32" (+00'13") | 1000 / 10600 |
11 | | 05'29" (+00'10") | 1000 / 11600 |
12 | | 05'31" (+00'12") | 1000 / 12600 |
13 | | 05'30" (+00'11") | 1000 / 13600 |
14 | | 05'28" (+00'09") | 1000 / 14600 |
15 | | 05'19" | 1000 / 15600 |
16 | | 06'53" (+01'34") | 1000 / 16600 |
17 | | 06'58" (+01'39") | 416 / 17016 |
6月累積里程 :
300.57 km Mizuno Wave Catalyst 2 累積 :
1834.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'40" | 00:14'58" |
3 | 05'30" | 00:20'28" |
4 | 05'31" | 00:25'59" |
5 | 05'27" | 00:31'26" |
6 | 05'29" | 00:36'55" |
7 | 05'30" | 00:42'25" |
8 | 05'33" | 00:47'58" |
9 | 05'35" | 00:53'33" |
10 | 05'31" | 00:59'04" |
11 | 05'34" | 01:04'38" |
12 | 05'28" | 01:10'06" |
13 | 05'32" | 01:15'38" |
14 | 05'28" | 01:21'06" |
15 | 05'29" | 01:26'35" |
16 | 05'57" | 01:32'32" |
17 | 06'53" | 01:39'25" |
17.0 | 07'57" | 01:39'33" |