21.9 km | 06:22:25 | 17:28/km日期: 2019-06-15 09:25 - 總爬升: 1373 m - 卡路里: 1212 Cal - 平均步頻: 120
Pace: 22'11" / 10'28" / 13'53" / 11'36" / 17'01" / 16'00" / 22'17" / 34'20" / 16'22" / 15'07" / 15'42" / 23'04" / 22'44" / 22'51" / 21'07" / 25'16" / 18'37" / 15'41" / 09'01" / 10'24" / 11'41" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'10" (+13'10") | 1000 / 1000 |
2 | | 10'28" (+01'28") | 1000 / 2000 |
3 | | 13'52" (+04'52") | 1000 / 3000 |
4 | | 11'35" (+02'35") | 1000 / 4000 |
5 | | 17'01" (+08'01") | 1000 / 5000 |
6 | | 16'00" (+07'00") | 1000 / 6000 |
7 | | 22'16" (+13'16") | 1000 / 7000 |
8 | | 34'20" (+25'20") | 1000 / 8000 |
9 | | 16'21" (+07'21") | 1000 / 9000 |
10 | | 15'06" (+06'06") | 1000 / 10000 |
11 | | 15'41" (+06'41") | 1000 / 11000 |
12 | | 23'03" (+14'03") | 1000 / 12000 |
13 | | 22'40" (+13'40") | 1000 / 13000 |
14 | | 22'55" (+13'55") | 1000 / 14000 |
15 | | 20'59" (+11'59") | 1000 / 15000 |
16 | | 25'22" (+16'22") | 1000 / 16000 |
17 | | 18'36" (+09'36") | 1000 / 17000 |
18 | | 15'41" (+06'41") | 1000 / 18000 |
19 | | 09'00" | 1000 / 19000 |
20 | | 10'23" (+01'23") | 1000 / 20000 |
21 | | 11'41" (+02'41") | 1000 / 21000 |
22 | | 07'55" | 890 / 21890 |
6月累積里程 :
112.39 km Mizuno Waverider 20 累積 :
6171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'11" | 00:22'11" |
2 | 10'28" | 00:32'39" |
3 | 13'53" | 00:46'32" |
4 | 11'36" | 00:58'08" |
5 | 17'01" | 01:15'09" |
6 | 16'00" | 01:31'09" |
7 | 22'17" | 01:53'26" |
8 | 34'20" | 02:27'46" |
9 | 16'22" | 02:44'08" |
10 | 15'07" | 02:59'15" |
11 | 15'42" | 03:14'57" |
12 | 23'04" | 03:38'01" |
13 | 22'44" | 04:00'45" |
14 | 22'51" | 04:23'36" |
15 | 21'07" | 04:44'43" |
16 | 25'16" | 05:09'59" |
17 | 18'37" | 05:28'36" |
18 | 15'41" | 05:44'17" |
19 | 09'01" | 05:53'18" |
20 | 10'24" | 06:03'42" |
21 | 11'41" | 06:15'23" |
21.9 | 07'54" | 06:22'26" |