12.1 km | 01:23:37 | 06:55/km日期: 2019-06-16 06:43 - 平均心率: 163 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'28" / 06'16" / 06'23" / 06'51" / 06'30" / 07'00" / 06'29" / 07'25" / 06'50" / 07'10" / 09'26" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'10") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'51" (+00'35") | 1000 / 4000 |
| 5 | | 06'29" (+00'13") | 1000 / 5000 |
| 6 | | 07'00" (+00'44") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 07'25" (+01'09") | 1000 / 8000 |
| 9 | | 06'50" (+00'34") | 1000 / 9000 |
| 10 | | 07'10" (+00'54") | 1000 / 10000 |
| 11 | | 46'17" (+40'01") | 65 / 10065 |
| 12 | | 06'51" (+00'35") | 1000 / 11065 |
| 13 | | 06'20" (+00'04") | 1000 / 12065 |
| 14 | | 04'45" | 10 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 123.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'23" | 00:19'07" |
| 4 | 06'51" | 00:25'58" |
| 5 | 06'30" | 00:32'28" |
| 6 | 07'00" | 00:39'28" |
| 7 | 06'29" | 00:45'57" |
| 8 | 07'25" | 00:53'22" |
| 9 | 06'50" | 01:00'12" |
| 10 | 07'10" | 01:07'22" |
| 11 | 09'26" | 01:16'48" |
| 12 | 06'26" | 01:23'14" |
| 12.1 | 05'31" | 01:23'39" |
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