12.4 km | 01:04:53 | 05:13/km日期: 2019-06-14 20:17 - 總爬升: 149 m - 平均心率: 161 - 卡路里: 785 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'52" / 3417'52" / 05'20" / 05'11" / 05'08" / 05'10" / 05'07" / 05'12" / 04'59" / 05'01" / 05'02" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'02") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 601.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 3417'52" | 57:03'44" |
| 3 | 05'20" | 57:09'04" |
| 4 | 05'11" | 57:14'15" |
| 5 | 05'08" | 57:19'23" |
| 6 | 05'10" | 57:24'33" |
| 7 | 05'07" | 57:29'40" |
| 8 | 05'12" | 57:34'52" |
| 9 | 04'59" | 57:39'51" |
| 10 | 05'01" | 57:44'52" |
| 11 | 05'02" | 57:49'54" |
| 12 | 05'04" | 57:54'58" |
| 12.4 | 05'00" | 57:56'58" |
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