11.7 km | 01:22:43 | 07:05/km日期: 2019-06-15 19:38 - 總爬升: 512 m - 平均心率: 168 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65%
Pace: 06'56" / 06'55" / 06'46" / 11'33" / 07'09" / 07'02" / 07'05" / 11'57" / 07'18" / 09'24" / 07'01" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'27") | 400 / 400 |
| 2 | | 05'54" | 400 / 800 |
| 3 | | 06'32" (+00'38") | 400 / 1200 |
| 4 | | 07'37" (+01'43") | 400 / 1600 |
| 5 | | 07'13" (+01'19") | 400 / 2000 |
| 6 | | 06'26" (+00'32") | 400 / 2400 |
| 7 | | 07'05" (+01'11") | 400 / 2800 |
| 8 | | 07'14" (+01'20") | 400 / 3199 |
| 9 | | 06'16" (+00'22") | 400 / 3599 |
| 10 | | 07'31" (+01'37") | 400 / 3999 |
| 11 | | 07'00" (+01'06") | 400 / 4399 |
| 12 | | 07'00" (+01'06") | 400 / 4800 |
| 13 | | 07'14" (+01'20") | 400 / 5200 |
| 14 | | 07'04" (+01'10") | 400 / 5600 |
| 15 | | 07'08" (+01'14") | 400 / 6000 |
| 16 | | 06'46" (+00'52") | 400 / 6400 |
| 17 | | 07'01" (+01'07") | 400 / 6800 |
| 18 | | 07'39" (+01'45") | 400 / 7200 |
| 19 | | 07'37" (+01'43") | 400 / 7600 |
| 20 | | 06'50" (+00'56") | 400 / 8000 |
| 21 | | 07'10" (+01'16") | 400 / 8400 |
| 22 | | 07'32" (+01'38") | 400 / 8800 |
| 23 | | 06'55" (+01'01") | 400 / 9200 |
| 24 | | 07'54" (+02'00") | 400 / 9600 |
| 25 | | 07'00" (+01'06") | 400 / 10000 |
| 26 | | 07'03" (+01'09") | 400 / 10400 |
| 27 | | 06'57" (+01'03") | 400 / 10800 |
| 28 | | 07'03" (+01'09") | 400 / 11200 |
| 29 | | 07'14" (+01'20") | 400 / 11600 |
| 30 | | 07'20" (+01'26") | 70 / 11670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 41.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'55" | 00:13'51" |
| 3 | 06'46" | 00:20'37" |
| 4 | 11'33" | 00:32'10" |
| 5 | 07'09" | 00:39'19" |
| 6 | 07'02" | 00:46'21" |
| 7 | 07'05" | 00:53'26" |
| 8 | 11'57" | 01:05'23" |
| 9 | 07'18" | 01:12'41" |
| 10 | 09'24" | 01:22'05" |
| 11 | 07'01" | 01:29'06" |
| 11.7 | 07'11" | 01:33'55" |
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