10.0 km | 00:55:18 | 05:31/km日期: 2019-06-14 13:39 - 卡路里: 699 Cal - 平均步頻: 174
Pace: 05'39" / 05'14" / 05'21" / 05'38" / 05'41" / 05'38" / 05'40" / 05'43" / 05'15" / 05'26" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'51") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 05'45" (+00'57") | 1000 / 3000 |
4 | | 05'38" (+00'50") | 1000 / 4000 |
5 | | 05'41" (+00'53") | 1000 / 5000 |
6 | | 05'37" (+00'49") | 1000 / 6000 |
7 | | 05'39" (+00'51") | 1000 / 7000 |
8 | | 05'43" (+00'55") | 1000 / 8000 |
9 | | 05'14" (+00'26") | 1000 / 9000 |
10 | | 05'26" (+00'38") | 1000 / 10000 |
11 | | 04'45" | 11 / 10011 |
6月累積里程 :
112.39 km Mizuno Waverider 20 累積 :
6171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'14" | 00:10'53" |
3 | 05'21" | 00:16'14" |
4 | 05'38" | 00:21'52" |
5 | 05'41" | 00:27'33" |
6 | 05'38" | 00:33'11" |
7 | 05'40" | 00:38'51" |
8 | 05'43" | 00:44'34" |
9 | 05'15" | 00:49'49" |
10 | 05'26" | 00:55'15" |
10.0 | 04'27" | 00:55'18" |