10.4 km | 01:05:46 | 06:19/km日期: 2019-06-13 20:41 - 總爬升: 141 m - 平均心率: 166 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'19" / 06'27" / 06'14" / 06'36" / 06'19" / 06'18" / 06'38" / 06'03" / 06'14" / 08'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'03") | 1000 / 1000 |
| 2 | | 06'26" (+00'33") | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'17" (+00'24") | 1000 / 6000 |
| 7 | | 06'38" (+00'45") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'02" (+00'09") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'27" | 00:11'46" |
| 3 | 06'14" | 00:18'00" |
| 4 | 06'36" | 00:24'36" |
| 5 | 06'19" | 00:30'55" |
| 6 | 06'18" | 00:37'13" |
| 7 | 06'38" | 00:43'51" |
| 8 | 06'03" | 00:49'54" |
| 9 | 06'14" | 00:56'08" |
| 10 | 08'40" | 01:04'48" |
| 10.4 | 06'03" | 01:07'16" |
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