10.2 km | 00:58:47 | 05:46/km日期: 2019-06-13 05:50 - 平均心率: 141 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94%
Pace: 04'37" / 05'31" / 05'31" / 05'31" / 05'22" / 05'19" / 05'26" / 05'59" / 06'18" / 06'28" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'40") | 1000 / 8000 |
| 9 | | 06'18" (+01'00") | 1000 / 9000 |
| 10 | | 06'27" (+01'09") | 1000 / 10000 |
| 11 | | 07'32" (+02'14") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 85.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'31" | 00:10'08" |
| 3 | 05'31" | 00:15'39" |
| 4 | 05'31" | 00:21'10" |
| 5 | 05'22" | 00:26'32" |
| 6 | 05'19" | 00:31'51" |
| 7 | 05'26" | 00:37'17" |
| 8 | 05'59" | 00:43'16" |
| 9 | 06'18" | 00:49'34" |
| 10 | 06'28" | 00:56'02" |
| 10.2 | 07'30" | 00:57'22" |
展開計圈分析
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