17.3 km | 01:46:05 | 06:07/km日期: 2019-06-15 17:46 - 總爬升: 121 m - 平均心率: 145 - 卡路里: 1118 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 07'07" / 06'09" / 06'09" / 06'02" / 05'57" / 05'58" / 06'03" / 06'05" / 06'12" / 05'57" / 06'02" / 05'52" / 05'52" / 06'01" / 06'03" / 06'03" / 06'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'00" (+00'08") | 1000 / 14000 |
| 15 | | 06'02" (+00'10") | 1000 / 15000 |
| 16 | | 06'03" (+00'11") | 1000 / 16000 |
| 17 | | 06'31" (+00'39") | 1000 / 17000 |
| 18 | | 06'15" (+00'23") | 324 / 17324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 142.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'09" | 00:13'16" |
| 3 | 06'09" | 00:19'25" |
| 4 | 06'02" | 00:25'27" |
| 5 | 05'57" | 00:31'24" |
| 6 | 05'58" | 00:37'22" |
| 7 | 06'03" | 00:43'25" |
| 8 | 06'05" | 00:49'30" |
| 9 | 06'12" | 00:55'42" |
| 10 | 05'57" | 01:01'39" |
| 11 | 06'02" | 01:07'41" |
| 12 | 05'52" | 01:13'33" |
| 13 | 05'52" | 01:19'25" |
| 14 | 06'01" | 01:25'26" |
| 15 | 06'03" | 01:31'29" |
| 16 | 06'03" | 01:37'32" |
| 17 | 06'32" | 01:44'04" |
| 17.3 | 06'15" | 01:46'06" |
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