10.0 km | 01:05:10 | 06:31/km日期: 2019-06-12 12:04 - 平均心率: 141 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 07'34" / 07'41" / 04'55" / 04'51" / 05'00" / 05'12" / 04'54" / 05'14" / 05'05" / 14'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'44") | 1000 / 1000 |
| 2 | | 07'40" (+02'50") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 14'41" (+09'51") | 1000 / 10000 |
| 11 | | 01:23'50" (+19'00") | 0 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
180.96 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'41" | 00:15'15" |
| 3 | 04'55" | 00:20'10" |
| 4 | 04'51" | 00:25'01" |
| 5 | 05'00" | 00:30'01" |
| 6 | 05'12" | 00:35'13" |
| 7 | 04'54" | 00:40'07" |
| 8 | 05'14" | 00:45'21" |
| 9 | 05'05" | 00:50'26" |
| 10 | 14'43" | 01:05'09" |
| 10.0 | 46'17" | 01:05'10" |
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