15.0 km | 01:17:27 | 05:08/km日期: 2019-06-12 18:01 - 平均心率: 144 - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 05'32" / 05'58" / 05'31" / 05'21" / 05'11" / 05'05" / 05'01" / 04'57" / 04'46" / 04'42" / 04'41" / 04'31" / 04'12" / 07'22" / 05'08" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'21") | 1000 / 1000 |
| 2 | | 05'57" (+01'46") | 1000 / 2000 |
| 3 | | 05'30" (+01'19") | 1000 / 3000 |
| 4 | | 05'21" (+01'10") | 1000 / 4000 |
| 5 | | 05'11" (+01'00") | 1000 / 5000 |
| 6 | | 05'05" (+00'54") | 1000 / 6000 |
| 7 | | 05'00" (+00'49") | 1000 / 7000 |
| 8 | | 04'57" (+00'46") | 1000 / 8000 |
| 9 | | 04'45" (+00'34") | 1000 / 9000 |
| 10 | | 04'42" (+00'31") | 1000 / 10000 |
| 11 | | 04'41" (+00'30") | 1000 / 11000 |
| 12 | | 04'31" (+00'20") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 06'34" (+02'23") | 1000 / 14000 |
| 15 | | 05'07" (+00'56") | 1000 / 15000 |
| 16 | | 06'24" (+02'13") | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 159.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'58" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'21" | 00:22'22" |
| 5 | 05'11" | 00:27'33" |
| 6 | 05'05" | 00:32'38" |
| 7 | 05'01" | 00:37'39" |
| 8 | 04'57" | 00:42'36" |
| 9 | 04'46" | 00:47'22" |
| 10 | 04'42" | 00:52'04" |
| 11 | 04'41" | 00:56'45" |
| 12 | 04'31" | 01:01'16" |
| 13 | 04'12" | 01:05'28" |
| 14 | 07'22" | 01:12'50" |
| 15 | 05'08" | 01:17'58" |
| 15.0 | 06'15" | 01:18'15" |
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