7.9 km | 00:52:12 | 06:37/km日期: 2019-06-12 19:59 - 平均心率: 146 - 卡路里: 540 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 08'05" / 07'42" / 07'02" / 06'24" / 05'57" / 05'33" / 07'37" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+03'14") | 421 / 421 |
| 2 | | 06'05" (+03'00") | 426 / 847 |
| 3 | | 55'43" (+52'38") | 36 / 883 |
| 4 | | 06'01" (+02'56") | 817 / 1701 |
| 5 | | 58'21" (+55'16") | 34 / 1735 |
| 6 | | 05'29" (+02'24") | 818 / 2554 |
| 7 | | 40'05" (+37'00") | 50 / 2604 |
| 8 | | 04'58" (+01'53") | 816 / 3421 |
| 9 | | 35'15" (+32'10") | 55 / 3477 |
| 10 | | 04'36" (+01'31") | 398 / 3876 |
| 11 | | 04'22" (+01'17") | 407 / 4283 |
| 12 | | 33'15" (+30'10") | 60 / 4344 |
| 13 | | 04'14" (+01'09") | 403 / 4747 |
| 14 | | 04'01" (+00'56") | 411 / 5158 |
| 15 | | 32'24" (+29'19") | 61 / 5220 |
| 16 | | 03'40" (+00'35") | 411 / 5632 |
| 17 | | 03'42" (+00'37") | 403 / 6036 |
| 18 | | 26'08" (+23'03") | 78 / 6114 |
| 19 | | 03'30" (+00'25") | 401 / 6515 |
| 20 | | 03'24" (+00'19") | 408 / 6923 |
| 21 | | 35'03" (+31'58") | 85 / 7009 |
| 22 | | 03'20" (+00'15") | 405 / 7415 |
| 23 | | 03'05" | 410 / 7826 |
| 24 | | 17'51" (+14'46") | 52 / 7878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'42" | 00:15'47" |
| 3 | 07'02" | 00:22'49" |
| 4 | 06'24" | 00:29'13" |
| 5 | 05'57" | 00:35'10" |
| 6 | 05'33" | 00:40'43" |
| 7 | 07'37" | 00:48'20" |
| 7.9 | 04'25" | 00:52'13" |
展開計圈分析
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