38.3 km | 04:28:15 | 06:59/km日期: 2019-06-17 04:38 - 平均心率: 150 - 卡路里: 2476 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 04'39" / 06'09" / 06'02" / 06'00" / 12'31" / 05'47" / 05'40" / 05'20" / 07'14" / 11'46" / 06'08" / 06'24" / 05'53" / 09'47" / 06'22" / 08'44" / 07'00" / 06'08" / 10'15" / 07'26" / 07'30" / 10'29" / 50'23" / 07'14" / 04'12" / 06'33" / 04'49" / 04'04" / 04'40" / 06'14" / 05'03" / 06'13" / 06'10" / 05'54" / 04'19" / 04'09" / 04'18" / 09'26" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'51") | 1000 / 1000 |
2 | | 06'09" (+02'06") | 1000 / 2000 |
3 | | 06'01" (+01'58") | 1000 / 3000 |
4 | | 05'59" (+01'56") | 1000 / 4000 |
5 | | 12'30" (+08'27") | 1000 / 5000 |
6 | | 05'47" (+01'44") | 1000 / 6000 |
7 | | 05'40" (+01'37") | 1000 / 7000 |
8 | | 05'20" (+01'17") | 1000 / 8000 |
9 | | 07'13" (+03'10") | 1000 / 9000 |
10 | | 11'46" (+07'43") | 1000 / 10000 |
11 | | 06'07" (+02'04") | 1000 / 11000 |
12 | | 06'24" (+02'21") | 1000 / 12000 |
13 | | 05'53" (+01'50") | 1000 / 13000 |
14 | | 09'46" (+05'43") | 1000 / 14000 |
15 | | 06'21" (+02'18") | 1000 / 15000 |
16 | | 08'43" (+04'40") | 1000 / 16000 |
17 | | 07'00" (+02'57") | 1000 / 17000 |
18 | | 06'07" (+02'04") | 1000 / 18000 |
19 | | 10'14" (+06'11") | 1000 / 19000 |
20 | | 07'26" (+03'23") | 1000 / 20000 |
21 | | 07'29" (+03'26") | 1000 / 21000 |
22 | | 10'29" (+06'26") | 1000 / 22000 |
23 | | 18'06" (+14'03") | 1000 / 23000 |
24 | | 07'13" (+03'10") | 1000 / 24000 |
25 | | 04'12" (+00'09") | 1000 / 25000 |
26 | | 06'32" (+02'29") | 1000 / 26000 |
27 | | 04'49" (+00'46") | 1000 / 27000 |
28 | | 04'03" | 1000 / 28000 |
29 | | 04'40" (+00'37") | 1000 / 29000 |
30 | | 06'13" (+02'10") | 1000 / 30000 |
31 | | 05'03" (+01'00") | 1000 / 31000 |
32 | | 06'13" (+02'10") | 1000 / 32000 |
33 | | 06'09" (+02'06") | 1000 / 33000 |
34 | | 05'54" (+01'51") | 1000 / 34000 |
35 | | 04'18" (+00'15") | 1000 / 35000 |
36 | | 04'08" (+00'05") | 1000 / 36000 |
37 | | 04'18" (+00'15") | 1000 / 37000 |
38 | | 09'25" (+05'22") | 1000 / 38000 |
39 | | 06'46" (+02'43") | 347 / 38347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 74.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 06'09" | 00:10'48" |
3 | 06'02" | 00:16'50" |
4 | 06'00" | 00:22'50" |
5 | 12'31" | 00:35'21" |
6 | 05'47" | 00:41'08" |
7 | 05'40" | 00:46'48" |
8 | 05'20" | 00:52'08" |
9 | 07'14" | 00:59'22" |
10 | 11'46" | 01:11'08" |
11 | 06'08" | 01:17'16" |
12 | 06'24" | 01:23'40" |
13 | 05'53" | 01:29'33" |
14 | 09'47" | 01:39'20" |
15 | 06'22" | 01:45'42" |
16 | 08'44" | 01:54'26" |
17 | 07'00" | 02:01'26" |
18 | 06'08" | 02:07'34" |
19 | 10'15" | 02:17'49" |
20 | 07'26" | 02:25'15" |
21 | 07'30" | 02:32'45" |
22 | 10'29" | 02:43'14" |
23 | 50'23" | 03:33'37" |
24 | 07'14" | 03:40'51" |
25 | 04'12" | 03:45'03" |
26 | 06'33" | 03:51'36" |
27 | 04'49" | 03:56'25" |
28 | 04'04" | 04:00'29" |
29 | 04'40" | 04:05'09" |
30 | 06'14" | 04:11'23" |
31 | 05'03" | 04:16'26" |
32 | 06'13" | 04:22'39" |
33 | 06'10" | 04:28'49" |
34 | 05'54" | 04:34'43" |
35 | 04'19" | 04:39'02" |
36 | 04'09" | 04:43'11" |
37 | 04'18" | 04:47'29" |
38 | 09'26" | 04:56'55" |
38.3 | 06'45" | 04:59'16" |