15.0 km | 01:08:49 | 04:35/km日期: 2019-06-11 19:20 - 卡路里: 970 Cal - 平均步頻: 188 - 溫度: 28°C - PM2.5: 良好(2)
Pace: 04'47" / 04'40" / 04'19" / 04'15" / 04'07" / 03'58" / 03'53" / 03'57" / 03'54" / 03'41" / 07'21" / 05'21" / 05'29" / 05'33" / 05'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'07") | 1000 / 1000 |
| 2 | | 04'39" (+00'59") | 1000 / 2000 |
| 3 | | 04'18" (+00'38") | 1000 / 3000 |
| 4 | | 04'14" (+00'34") | 1000 / 4000 |
| 5 | | 04'06" (+00'26") | 1000 / 5000 |
| 6 | | 03'58" (+00'18") | 1000 / 6000 |
| 7 | | 03'53" (+00'13") | 1000 / 7000 |
| 8 | | 03'56" (+00'16") | 1000 / 8000 |
| 9 | | 03'54" (+00'14") | 1000 / 9000 |
| 10 | | 03'40" | 1000 / 10000 |
| 11 | | 05'36" (+01'56") | 1000 / 11000 |
| 12 | | 05'21" (+01'41") | 1000 / 12000 |
| 13 | | 05'28" (+01'48") | 1000 / 13000 |
| 14 | | 05'33" (+01'53") | 1000 / 14000 |
| 15 | | 05'17" (+01'37") | 1000 / 15000 |
| 16 | | 06'48" (+03'08") | 6 / 15006 |
6月累積里程 : 382.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'19" | 00:13'46" |
| 4 | 04'15" | 00:18'01" |
| 5 | 04'07" | 00:22'08" |
| 6 | 03'58" | 00:26'06" |
| 7 | 03'53" | 00:29'59" |
| 8 | 03'57" | 00:33'56" |
| 9 | 03'54" | 00:37'50" |
| 10 | 03'41" | 00:41'31" |
| 11 | 07'21" | 00:48'52" |
| 12 | 05'21" | 00:54'13" |
| 13 | 05'29" | 00:59'42" |
| 14 | 05'33" | 01:05'15" |
| 15 | 05'18" | 01:10'33" |
| 15.0 | 16'06" | 01:10'39" |
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