21.5 km | 02:14:37 | 06:14/km日期: 2019-06-16 07:05 - 卡路里: 1113 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'20" / 05'30" / 05'29" / 05'31" / 05'31" / 05'20" / 05'35" / 05'50" / 06'06" / 06'25" / 06'10" / 06'24" / 06'25" / 06'49" / 07'04" / 07'38" / 06'55" / 06'48" / 06'43" / 06'49" / 06'51" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'46") | 1000 / 9000 |
| 10 | | 06'25" (+01'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'51") | 1000 / 11000 |
| 12 | | 06'23" (+01'04") | 1000 / 12000 |
| 13 | | 06'25" (+01'06") | 1000 / 13000 |
| 14 | | 06'49" (+01'30") | 1000 / 14000 |
| 15 | | 07'03" (+01'44") | 1000 / 15000 |
| 16 | | 07'38" (+02'19") | 1000 / 16000 |
| 17 | | 06'55" (+01'36") | 1000 / 17000 |
| 18 | | 06'48" (+01'29") | 1000 / 18000 |
| 19 | | 06'42" (+01'23") | 1000 / 19000 |
| 20 | | 06'49" (+01'30") | 1000 / 20000 |
| 21 | | 06'50" (+01'31") | 1000 / 21000 |
| 22 | | 06'17" (+00'58") | 540 / 21540 |
6月累積里程 : 68.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 05'31" | 00:21'50" |
| 5 | 05'31" | 00:27'21" |
| 6 | 05'20" | 00:32'41" |
| 7 | 05'35" | 00:38'16" |
| 8 | 05'50" | 00:44'06" |
| 9 | 06'06" | 00:50'12" |
| 10 | 06'25" | 00:56'37" |
| 11 | 06'10" | 01:02'47" |
| 12 | 06'24" | 01:09'11" |
| 13 | 06'25" | 01:15'36" |
| 14 | 06'49" | 01:22'25" |
| 15 | 07'04" | 01:29'29" |
| 16 | 07'38" | 01:37'07" |
| 17 | 06'55" | 01:44'02" |
| 18 | 06'48" | 01:50'50" |
| 19 | 06'43" | 01:57'33" |
| 20 | 06'49" | 02:04'22" |
| 21 | 06'51" | 02:11'13" |
| 21.5 | 06'17" | 02:14'37" |
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