10.0 km | 00:54:13 | 05:25/km日期: 2019-06-09 18:46 - 總爬升: 323 m - 平均心率: 168 - 卡路里: 488 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 05'33" / 05'24" / 05'22" / 05'24" / 05'33" / 05'36" / 05'28" / 06'51" / 06'31" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 42'50" (+37'34") | 0 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 68.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'24" | 00:21'43" |
| 5 | 05'33" | 00:27'16" |
| 6 | 05'36" | 00:32'52" |
| 7 | 05'28" | 00:38'20" |
| 8 | 06'51" | 00:45'11" |
| 9 | 06'31" | 00:51'42" |
| 10 | 05'16" | 00:56'58" |
| 10.0 | 999'59" | 00:57'22" |
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