11.7 km | 01:37:22 | 08:20/km日期: 2019-06-15 16:35 - 總爬升: 212 m - 平均心率: 158 - 卡路里: 719 Cal - 平均步頻: 162
Pace: 07'08" / 10'03" / 08'48" / 08'36" / 10'03" / 10'32" / 08'45" / 07'19" / 06'26" / 06'52" / 07'16" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'43") | 1000 / 1000 |
| 2 | | 10'01" (+03'36") | 1000 / 2000 |
| 3 | | 08'48" (+02'23") | 1000 / 3000 |
| 4 | | 08'35" (+02'10") | 1000 / 4000 |
| 5 | | 10'02" (+03'37") | 1000 / 5000 |
| 6 | | 10'31" (+04'06") | 1000 / 6000 |
| 7 | | 08'45" (+02'20") | 1000 / 7000 |
| 8 | | 07'19" (+00'54") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'51" (+00'26") | 1000 / 10000 |
| 11 | | 07'15" (+00'50") | 1000 / 11000 |
| 12 | | 08'24" (+01'59") | 667 / 11667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 74.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 10'03" | 00:17'11" |
| 3 | 08'48" | 00:25'59" |
| 4 | 08'36" | 00:34'35" |
| 5 | 10'03" | 00:44'38" |
| 6 | 10'32" | 00:55'10" |
| 7 | 08'45" | 01:03'55" |
| 8 | 07'19" | 01:11'14" |
| 9 | 06'26" | 01:17'40" |
| 10 | 06'52" | 01:24'32" |
| 11 | 07'16" | 01:31'48" |
| 11.7 | 08'23" | 01:37'24" |
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