27.8 km | 03:38:42 | 07:51/km日期: 2019-06-09 06:01 - 總爬升: 219 m - 平均心率: 128 - 卡路里: 1829 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'39" / 06'58" / 06'26" / 06'15" / 05'43" / 05'36" / 05'29" / 08'22" / 06'27" / 06'32" / 05'33" / 08'53" / 05'55" / 06'40" / 08'07" / 06'40" / 05'47" / 06'14" / 05'56" / 08'05" / 08'52" / 18'00" / 08'43" / 07'59" / 07'58" / 07'27" / 07'59" / 19'15" / 00'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
495.78 km Brooks Pure Candence 6 累積 :
1153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'58" | 00:13'37" |
3 | 06'26" | 00:20'03" |
4 | 06'15" | 00:26'18" |
5 | 05'43" | 00:32'01" |
6 | 05'36" | 00:37'37" |
7 | 05'29" | 00:43'06" |
8 | 08'22" | 00:51'28" |
9 | 06'27" | 00:57'55" |
10 | 06'32" | 01:04'27" |
11 | 05'33" | 01:10'00" |
12 | 08'53" | 01:18'53" |
13 | 05'55" | 01:24'48" |
14 | 06'40" | 01:31'28" |
15 | 08'07" | 01:39'35" |
16 | 06'40" | 01:46'15" |
17 | 05'47" | 01:52'02" |
18 | 06'14" | 01:58'16" |
19 | 05'56" | 02:04'12" |
20 | 08'05" | 02:12'17" |
21 | 08'52" | 02:21'09" |
22 | 18'00" | 02:39'09" |
23 | 08'43" | 02:47'52" |
24 | 07'59" | 02:55'51" |
25 | 07'58" | 03:03'49" |
26 | 07'27" | 03:11'16" |
27 | 07'59" | 03:19'15" |
28 | 19'15" | 03:38'30" |
27.8 | -1'-12" | 03:38'42" |