33.3 km | 01:23:26 | 02:30/km日期: 2019-07-06 14:24 - 卡路里: 1278 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 01'47" / 01'29" / 01'39" / 06'51" / 03'28" / 01'30" / 01'08" / 02'20" / 02'26" / 01'04" / 02'05" / 01'55" / 02'49" / 02'29" / 01'52" / 02'42" / 02'06" / 03'38" / 01'24" / 01'26" / 01'08" / 01'18" / 01'39" / 04'16" / 02'08" / 02'44" / 02'24" / 03'15" / 03'31" / 03'30" / 03'18" / 06'13" / 02'51" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'47" (+00'43") | 1000 / 1000 |
| 2 | | 01'29" (+00'25") | 1000 / 2000 |
| 3 | | 01'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+03'58") | 1000 / 4000 |
| 5 | | 03'26" (+02'22") | 1000 / 5000 |
| 6 | | 01'32" (+00'28") | 1000 / 6000 |
| 7 | | 01'08" (+00'04") | 1000 / 7000 |
| 8 | | 02'19" (+01'15") | 1000 / 8000 |
| 9 | | 02'25" (+01'21") | 1000 / 9000 |
| 10 | | 01'04" | 1000 / 10000 |
| 11 | | 02'05" (+01'01") | 1000 / 11000 |
| 12 | | 01'49" (+00'45") | 1000 / 12000 |
| 13 | | 02'54" (+01'50") | 1000 / 13000 |
| 14 | | 02'27" (+01'23") | 1000 / 14000 |
| 15 | | 01'47" (+00'43") | 1000 / 15000 |
| 16 | | 02'45" (+01'41") | 1000 / 16000 |
| 17 | | 02'07" (+01'03") | 1000 / 17000 |
| 18 | | 03'37" (+02'33") | 1000 / 18000 |
| 19 | | 01'24" (+00'20") | 1000 / 19000 |
| 20 | | 01'25" (+00'21") | 1000 / 20000 |
| 21 | | 01'08" (+00'04") | 1000 / 21000 |
| 22 | | 01'17" (+00'13") | 1000 / 22000 |
| 23 | | 01'38" (+00'34") | 1000 / 23000 |
| 24 | | 04'16" (+03'12") | 1000 / 24000 |
| 25 | | 02'07" (+01'03") | 1000 / 25000 |
| 26 | | 02'43" (+01'39") | 1000 / 26000 |
| 27 | | 02'24" (+01'20") | 1000 / 27000 |
| 28 | | 03'14" (+02'10") | 1000 / 28000 |
| 29 | | 03'31" (+02'27") | 1000 / 29000 |
| 30 | | 03'29" (+02'25") | 1000 / 30000 |
| 31 | | 03'17" (+02'13") | 1000 / 31000 |
| 32 | | 06'12" (+05'08") | 1000 / 32000 |
| 33 | | 02'50" (+01'46") | 1000 / 33000 |
| 34 | | 03'33" (+02'29") | 262 / 33262 |
7月累積里程 : 45.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'47" | 00:01'47" |
| 2 | 01'29" | 00:03'16" |
| 3 | 01'39" | 00:04'55" |
| 4 | 06'51" | 00:11'46" |
| 5 | 03'28" | 00:15'14" |
| 6 | 01'30" | 00:16'44" |
| 7 | 01'08" | 00:17'52" |
| 8 | 02'20" | 00:20'12" |
| 9 | 02'26" | 00:22'38" |
| 10 | 01'04" | 00:23'42" |
| 11 | 02'05" | 00:25'47" |
| 12 | 01'55" | 00:27'42" |
| 13 | 02'49" | 00:30'31" |
| 14 | 02'29" | 00:33'00" |
| 15 | 01'52" | 00:34'52" |
| 16 | 02'42" | 00:37'34" |
| 17 | 02'06" | 00:39'40" |
| 18 | 03'38" | 00:43'18" |
| 19 | 01'24" | 00:44'42" |
| 20 | 01'26" | 00:46'08" |
| 21 | 01'08" | 00:47'16" |
| 22 | 01'18" | 00:48'34" |
| 23 | 01'39" | 00:50'13" |
| 24 | 04'16" | 00:54'29" |
| 25 | 02'08" | 00:56'37" |
| 26 | 02'44" | 00:59'21" |
| 27 | 02'24" | 01:01'45" |
| 28 | 03'15" | 01:05'00" |
| 29 | 03'31" | 01:08'31" |
| 30 | 03'30" | 01:12'01" |
| 31 | 03'18" | 01:15'19" |
| 32 | 06'13" | 01:21'32" |
| 33 | 02'51" | 01:24'23" |
| 33.3 | 03'29" | 01:25'18" |
展開計圈分析
留言 
