21.0 km | 02:22:46 | 06:47/km日期: 2019-06-09 05:49 - 總爬升: 382 m - 卡路里: 1514 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 00'18" / 06'09" / 06'31" / 06'22" / 06'16" / 06'50" / 06'32" / 06'51" / 08'29" / 08'19" / 08'39" / 09'19" / 10'04" / 06'51" / 10'54" / 07'04" / 09'28" / 10'28" / 08'18" / 07'50" / 07'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'00") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 1000 / 6000 |
| 7 | | 06'16" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'25" (+00'17") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 06'37" (+00'29") | 1000 / 11000 |
| 12 | | 06'42" (+00'34") | 1000 / 12000 |
| 13 | | 06'40" (+00'32") | 1000 / 13000 |
| 14 | | 06'39" (+00'31") | 1000 / 14000 |
| 15 | | 06'55" (+00'47") | 1000 / 15000 |
| 16 | | 07'03" (+00'55") | 1000 / 16000 |
| 17 | | 07'37" (+01'29") | 1000 / 17000 |
| 18 | | 07'34" (+01'26") | 1000 / 18000 |
| 19 | | 07'47" (+01'39") | 1000 / 19000 |
| 20 | | 07'50" (+01'42") | 1000 / 20000 |
| 21 | | 07'23" (+01'15") | 1000 / 21000 |
| 22 | | 04'24" | 7 / 21007 |
6月累積里程 : 187.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'18" | 00:00'18" |
| 2 | 06'09" | 00:06'27" |
| 3 | 06'31" | 00:12'58" |
| 4 | 06'22" | 00:19'20" |
| 5 | 06'16" | 00:25'36" |
| 6 | 06'50" | 00:32'26" |
| 7 | 06'32" | 00:38'58" |
| 8 | 06'51" | 00:45'49" |
| 9 | 08'29" | 00:54'18" |
| 10 | 08'19" | 01:02'37" |
| 11 | 08'39" | 01:11'16" |
| 12 | 09'19" | 01:20'35" |
| 13 | 10'04" | 01:30'39" |
| 14 | 06'51" | 01:37'30" |
| 15 | 10'54" | 01:48'24" |
| 16 | 07'04" | 01:55'28" |
| 17 | 09'28" | 02:04'56" |
| 18 | 10'28" | 02:15'24" |
| 19 | 08'18" | 02:23'42" |
| 20 | 07'50" | 02:31'32" |
| 21 | 07'24" | 02:38'56" |
| 21.0 | 04'36" | 02:38'58" |
留言 
展開計圈分析
