11.0 km | 01:08:59 | 06:14/km日期: 2019-06-15 17:41 - 平均心率: 154 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'38" / 05'16" / 04'55" / 05'35" / 05'53" / 07'43" / 06'04" / 05'57" / 06'02" / 06'00" / 09'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'35" (+00'41") | 1000 / 4000 |
| 5 | | 05'53" (+00'59") | 1000 / 5000 |
| 6 | | 07'42" (+02'48") | 1000 / 6000 |
| 7 | | 06'04" (+01'10") | 1000 / 7000 |
| 8 | | 05'57" (+01'03") | 1000 / 8000 |
| 9 | | 06'01" (+01'07") | 1000 / 9000 |
| 10 | | 05'59" (+01'05") | 1000 / 10000 |
| 11 | | 09'25" (+04'31") | 1000 / 11000 |
| 12 | | 11'07" (+06'13") | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 23.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 04'55" | 00:15'49" |
| 4 | 05'35" | 00:21'24" |
| 5 | 05'53" | 00:27'17" |
| 6 | 07'43" | 00:35'00" |
| 7 | 06'04" | 00:41'04" |
| 8 | 05'57" | 00:47'01" |
| 9 | 06'02" | 00:53'03" |
| 10 | 06'00" | 00:59'03" |
| 11 | 09'30" | 01:08'33" |
| 11.0 | 10'56" | 01:09'03" |
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